4 Steps to Calmness: How to Control Strong Emotions

4 Steps to Calmness: How to Control Strong Emotions

Emotions can truly overwhelm us, causing us to lose control of them (and so of ourselves) and plunge headlong into emotional reefs. I will tell you how to get back in the driver’s seat.

Anger, fear, anxiety, mental pain, bitterness of loss, longing for the lost, despair — these and a variety of other emotions can overwhelm you and render you immobile. Perhaps you wake up with…

--

--

Mariam Megrdichian (Mar's Thoughts Abroad)

🚀 SEO tips and strategies 🎯 Digital Marketing expert 💻 Content creator 💬 Travel Blogger